International Men'S Day - Dynamic Flow (75 min)

Your facilitator

In The Dock Studios’s words

Previously named Vinyasa 2, Dynamic Flow (75 min) classes offer a little bit more time to practice more challenging poses and sequencing than our Slow Flow classes. Even though each teacher will offer their own unique style to this class, all classes will have a focus on breathing, mindful movement and meditation. Sometimes classes will offer chanting and a spiritual focus to add depth to the class and it will finish with a deep relaxation.

Upcoming