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Tomorrow · 19:30 · with Nyree Robinson, Nantale Kivubiro

Yin

RestoreFlexibilityCalmYinEarthWaterRoot
Tomorrow, 19:3060 minBook with The Dock Studios
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes

Your facilitators

Nantale Kivubiro6 classes in the next two weeksRestore · Yin · FlowNyree Robinson4 classes in the next two weeksGentle · Restore · Yin

In The Dock Studios’s words

The essence of Yin yoga is surrender. It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. You will typically hold these postures for 3-5 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. Since a Yin yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system.

Make it a ritual

Every Wednesday at 19:30, and every Thursday at 19:30, and every Monday at 19:30.

Wed 11 Nov, 19:30 · Nyree RobinsonBook
Thu 12 Nov, 19:30 · Nantale KivubiroBook
Mon 16 Nov, 19:30 · Nantale KivubiroBook
Wed 18 Nov, 19:30 · Nyree RobinsonBook
Thu 19 Nov, 19:30 · Nantale KivubiroBook
Mon 23 Nov, 19:30 · Nantale KivubiroBook
Wed 25 Nov, 19:30 · Nyree RobinsonBook
Thu 26 Nov, 19:30 · Nantale KivubiroBook
Mon 30 Nov, 19:30 · Nantale KivubiroBook

If this speaks to you