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Tomorrow · 16:30 · with Selina, Simone, Sabrina

Studio - Pilates

StrongCore and pelvic floorPilatesFireSolar plexus
Tomorrow, 16:30A few spots leftBook with Zeitlosyoga Studio
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 6 people

Your facilitators

Sabrina3 classes in the next two weeksPilates · Strong · Restore · YinSelina14 classes in the next two weeksPilates · Strong · ReformerSimone6 classes in the next two weeksRestore · Yin · Yoga · Pilates

In Zeitlosyoga Studio’s words

Ganzkörpertraining meets Beckenboden! In dieser Pilatesstunde trainieren wir sanft, aber dennoch knackig den ganzen Körper und setzen den Fokus auf die Bauchmitte. Der Beckenboden ist dank Deines Powerhouse bei allen Pilatesübungen mit dabei und diese Stunde kräftigt Dich in der Tiefe für mehr Energie und Power im Alltag. Rückenschmerzen und Beckenbodenprobleme, adé!

Make it a ritual

Every Tuesday at 16:30, and every Thursday at 18:30, and every Friday at 16:30.

Tue 10 Nov, 16:30 · SelinaA few spots leftBook
Thu 12 Nov, 18:30 · SimoneFull right now
Fri 13 Nov, 16:30 · SelinaFull right now
Tue 17 Nov, 16:30 · SelinaFull right now
Thu 19 Nov, 18:30 · SabrinaFull right now
Fri 20 Nov, 16:30 · SelinaFull right now
Tue 24 Nov, 16:30 · SelinaFull right now
Thu 26 Nov, 18:30 · SimoneFull right now
Fri 27 Nov, 16:30 · SelinaFull right now

If this speaks to you

Wed 11 Nov · 08:15 · 60 minStudio - Reformer Zeitlosyoga Studio · with PaulineStrongCore and pelvic floor
Full right now