Friday Morning Flow

Your facilitator

In Asheville Yoga Boutique’s words

This class is dedicated to personal exploration using yoga asana and dynamic movement while weaving music, storytelling, mantra, mudra and poetry to cultivate a setting for self-inquiry and reflection. Expect to begin slowly and deliberately, and to journey through class with heart-centered and evocative movement progressions that engage your body powerfully while also respecting your innate body wisdom. You'll be guided through a variety of thoughtful sequencing patterns and rhythms, starting simply and continuing with increasingly challenging and inspiring movement progressions. This class is for the practitioner who enjoys taking their time, and being quietly and delightfully surprised. Yoga experience is recommended but not required.