Monday 2 November · 07:00 · with Alex Alberti
Supple Flow & Yin
Lengthen, soften and breathe into space.
Monday 2 November, 07:00Plenty of spaceBook with Asheville Yoga Boutique
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
HathaSteady, held poses that ground you.
Length60 minutes
Class sizeUp to 50 people
NeighborhoodDowntown Asheville
Your facilitator
In Asheville Yoga Boutique’s words
Supple Flow & Yin blends strength, flexibility, breath, and stillness. The first half of class uses traditional Hatha yoga to energize the body, open the breath, and sharpen focus. The second half softens into Yin yoga, with long, meditative holds that release tension and restore balance. Guided by mindful breathing throughout, this full-spectrum practice leaves you feeling grounded, supple, and serene.
Upcoming
Mon 2 Nov, 07:00 · Alex AlbertiPlenty of spaceBook