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Monday 2 November · 12:00 · with Thr33 Shelton

*Kaiut

Loosen stiffness and move with ease.

RestoreJoints and mobilityYogaYinDrop-in classEarthRoot
Monday 2 November, 12:00Plenty of spaceBook with Asheville Yoga Boutique
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
YinLong, quiet holds that release deep tension.
Length75 minutes
Class sizeUp to 40 people
NeighborhoodDowntown Asheville

Your facilitator

Thr33 Shelton1 class in the next two weeksRestore · Yin · Yoga

In Asheville Yoga Boutique’s words

The Kaiut Yoga Methodpromotes the healthy biomechanical functioning of the joints. Both challenging and restorative, Kaiut is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger pain relief, improve mobility, unwind chronic adhesions in the connective tissue and help to strengthen and unlock the major joints of the body. This class fills up fast. Please arrive early to find a spot and be prepared to squeeze in close to your friendly neighbor! Please keep in mind if Tucker S. or Beth is not teaching this class the substitute instructor will lead this as a Yin class.

Upcoming

Mon 2 Nov, 12:00 · Thr33 SheltonPlenty of spaceBook

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