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Wednesday 4 November · 07:00 · with Camilla Fay

Awaken Flow

Let the breath lead the body.

FlowYogaDrop-in classWater
Wednesday 4 November, 07:00Plenty of spaceBook with Good Mood
FlowLet the breath lead the body.
Length50 minutes
Class sizeUp to 12 people
NeighborhoodRiver Arts District

Your facilitator

Camilla Fay2 classes in the next two weeksFlow · Yoga

In Good Mood’s words

Awaken Flow is a morning movement practice designed to help you arrive fully in your body before stepping into your day. Beginning with breath and grounding, we'll gently awaken through yoga before building up some heat with intentional strength and energizing movement. We'll slow things back down with deep stretches and a guided visualization, leaving you feeling clear, capable, and connected. It's about meeting yourself before the world does.

Upcoming

Wed 4 Nov, 07:00 · Camilla FayPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 10:30 · 60 minRiver Arts DistrictMood Flow Let the breath lead the body. Good Mood · with Stephanie LaSpinaFlowVinyasa
BookOne spot left
Fri 30 Oct · 17:30 · 75 minDowntown AshevilleMindful Flow Quiet the mind and soften the breath. Asheville Yoga Boutique · with Gota CebreroFlowVinyasa
Book