Thursday 29 October · 12:00 · with Viva Banzon
Chair Yoga
Loosen stiffness and move with ease.
Thursday 29 October, 12:0060 minBook with Purna Yoga 828
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodWest Asheville
Your facilitator
In Purna Yoga 828’s words
GREAT FOR BEGINNERS! This 1-hour class is designed for students who would like to enjoy the benefits of yoga but prefer a gentler approach, a greater focus on joint mobility, and additional prop support (a chair, the wall, a wall bar, a wall belt). This could be especially helpful to persons with unsteadiness, fatigue, injury, chronic pain, arthritis, or who just feel ‘out of shape’. Most of the class will be conducted seated on a chair, but some supported standing work will be included to develop balance, upper/lower body coordination and strength. Aside from learning more accessible versions of poses (hip openers, standing poses, simple twists, chest openers/simple backbends), students will also cultivate the mind-body connection that is essential to healing and a sense of well-being.
Make it a ritual
Every Thursday at 12:00.
Thu 29 Oct, 12:00 · Viva BanzonBook
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