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Saturday 31 October · 10:00 · with Letitia Walker

The Great Wall

Open up and move more freely.

HipsYogaExperiencedWaterSacral
Saturday 31 October, 10:0090 minBook with Purna Yoga 828
HipsOpen up and move more freely.
Length90 minutes
Class sizeUp to 8 people
NeighborhoodWest Asheville

Your facilitators

Letitia Walker14 classes in the next two weeksYoga · Alignment-based · MeditationMary Brosch

In Purna Yoga 828’s words

INTERMEDIATE. This class explores the many ways the Great Yoga Wall can illuminate your yoga practice by using traction to decompress the spine, ease muscle tension in the entire body, deepen twists and backbends, create more space and hence mobility in the hip joints, and build strength in shoulder and arm muscles not usually accessed in traditional asana. 6 months asana experience required. Not for beginners. If you’re joining us virtually, you must have access to a Great Yoga Wall system.

Make it a ritual

Every Saturday at 10:00.

Sat 31 Oct, 10:00 · Letitia WalkerBook
Sat 7 Nov, 10:00 · Letitia WalkerBook
Sat 14 Nov, 10:00 · Letitia WalkerBook
Sat 21 Nov, 10:00 · Letitia WalkerBook

If this speaks to you

Tue 27 Oct · 12:00 · 60 minWest AshevilleThe Noon ResetLoosen stiffness and move with ease.Purna Yoga 828 · with Whitney ShroyerJoints and mobilityNeck and shoulders
Book