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Sunday 15 November · 17:30 · with Hannah Patterson

Bowls + Breath

Quiet the mind and soften the breath.

RestoreCalmBreathworkSound bathFirst class everGong and bowlsAirEther
Sunday 15 November, 17:3075 minBook with West Asheville Yoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length75 minutes
Class sizeUp to 18 people
NeighborhoodWest Asheville

Your facilitator

Hannah Patterson4 classes in the next two weeksVinyasa · Yoga · Gentle · Meditation

In West Asheville Yoga’s words

Bowls & Breath is a gentle, grounding experience that pairs slow, intentional breathwork with the immersive sounds of seven singing bowls. We’ll begin with simple breathing practices to help settle the body and quiet the mind, gradually moving into a deeply restful sound bath. Perfect for anyone looking to decompress, reconnect with their breath, or simply spend an hour doing absolutely nothing productive. No previous breathwork or sound bath experience necessary.

Upcoming

Sun 15 Nov, 17:30 · Hannah PattersonBook

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