Thursday 29 October · 20:30 · with Erin Gahan Clark, Rebecca Weible
Yoga Nidra
Thursday 29 October, 20:3060 minBook with West Asheville Yoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodWest Asheville
Your facilitators
In West Asheville Yoga’s words
Yoga Nidra is a calming meditation practice of non-doing that can be beneficial for people who want to experience deep rest, especially those who have a hard time falling or staying asleep. Yoga Nidra regulates the nervous system and can help create a foundation of peace and perspective in our challenging times. It can be particularly supportive for people experiencing symptoms of chronic pain, depression, fear, anxiety or PTSD. Using the tools of relaxation, breath, visualization, and intention, you will be guided into a liminal state of consciousness between waking and sleeping to experience presence and relaxed awareness. Yoga Nidra is practiced in stillness. No experience needed. All are welcome. Come as you are.
Make it a ritual
Every Thursday at 20:30.
Thu 29 Oct, 20:30 · Erin Gahan ClarkBook
Thu 5 Nov, 20:30 · Erin Gahan ClarkBook
Thu 12 Nov, 20:30 · Rebecca WeibleBook
Thu 19 Nov, 20:30 · Erin Gahan ClarkBook