Duality Yoga
Duality Yoga is a studio in Austin with classes in hot yoga and vinyasa. About 27 classes a week with 10 facilitators, busiest on Tuesdays and Thursdays. Classes run from morning to evening.
27 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsDuality Yoga in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of Austin, Duality Yoga leans toward Hot yoga 11×, Vinyasa 3.6× and Sweat 3.2×.
How Duality Yoga feelsStyles, energy and times, against the rest of AustinWho leads here
Amanda McDonald-Goins28 classes in two weeksCori Hunt5 classes in two weeksArielle Henry4 classes in two weeksBrooke Ashcraft4 classes in two weeksLeslie King4 classes in two weeksKayla Mendoza2 classes in two weeks
All 10 facilitatorsPrices and booking
Each class links straight to Duality Yoga’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Duality Yoga
duality yoga sits on Bagby Avenue in Woodway, a short way from Austin, and its classes are built around heat. Most of the timetable is hot yoga, and the room is designed for sweat and steady, strong flows. Alongside the hot classes you will find yin, Pilates and mobility work, so a visit can be as intense or as slow as you choose.
It suits you if
- you want a warm room for a strong practice
- you prefer early morning starts before work
- you like to switch between hot and slow styles
At a glance
27classes this week
10facilitators
Read more about Duality YogaWhat the classes are like, Who leads and when
What the classes are like
The heart of the studio is hot yoga, with sweat and strength at the center of most classes. Hot Vin, Hot Honey Flow, Hot Power Flow and Hot 26 run the full hour, while the express versions give you a 45-minute version of the same practice. Hot Mobility Flow and Yoga Sculpt sit at the lighter, more targeted end of the range.
The quieter side of the timetable includes Yin, Slow Flow and Restore, which slow the pace and give more time to hold and breathe. Pilates and Core and pelvic floor classes give a different focus on the body.
Who leads and when
The studio has about ten facilitators, and Amanda McDonald-Goins, Brooke Ashcraft, Cori Hunt and Arielle Henry lead the most classes. Classes are taught in English, and the timetable runs across the week with weekends carrying about a fifth of the classes.
For a first visit, a 60-minute hot class or a Slow Flow session gives a clear sense of the space. Those who prefer to start earlier in the day will find plenty of morning options, especially around 8:30am.
Duality Yoga: questions and answers
What kind of yoga is taught here?
Hot yoga is the most common style at duality yoga, and most classes are heated. Sweat and strength are the words people tend to use for the energy of the room. Hot Vin, Hot Honey Flow and Hot Power Flow are among the classes that run the full hour.
When do most people practice at duality yoga?
Classes start as early as 6am and run as late as 6pm. About a third of the classes take place in the morning, and a fifth start before 9am. The busiest start times are noon, 8:30am, 4:30pm and 5:30pm, and the busiest days are Monday, Tuesday and Thursday.
Are there gentler classes for a slower pace?
Yes. Slow Flow, Yin and Restore classes sit alongside the hot and power classes, and Gentle and Calm classes are on the timetable too. Intermediate Hot Honey Flow shows that some classes are built for practitioners who already have some experience.
What else can I try besides hot yoga?
The studio offers hot yoga, yin, Pilates, yoga sculpt and a mobility flow, so there is room to move between styles. Hot PiYo, which fuses Pilates and yoga, gives a different feel from a straight hot flow. Classes are mostly 60 minutes, with 45-minute express options.