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Shir Instructora

Shir Instructora leads Pilates in Barcelona, with a focus on the reformer, the spring-based apparatus that guides slow, controlled movement.

8 classes in the next two weeks at Mou Pilates Aribau.

4 classes this weekMou Pilates Aribau
  • Shir's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Shir announces, as it is announced.
Schedule, events and newsShir in your Sunday digest
Shir, in your Sunday email
  • Shir's classes that match your needs
  • Any workshop or retreat Shir announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Shir is saved on this device right away.

What Shir leads

PilatesCore and pelvic floorStrong

How the classes feel

Next two weeks, 8 classes

Compared with the rest of Barcelona, Shir leans toward Reformer 2.1×, Pilates 1.9× and Core and pelvic floor 1.8×.

Energy

Element

  • Fire100%1.5× Barcelona

Body