Thursday 29 October · 09:00 · with Tamara Hickey
Align & Refine
Movement, breath and stillness in one practice.
Thursday 29 October, 09:0060 minBook with Berkshire Yoga Dance & Fitness
Length60 minutes
Class sizeUp to 36 people
NeighborhoodPittsfield
Your facilitator
In Berkshire Yoga Dance & Fitness’s words
This thoughtful yoga class blends alignment-based movement with principles of functional movement to support strength, stability, and body awareness. Designed for both newer and more experienced practitioners, this class offers a supportive space to explore postures, refine movement patterns, and deepen your connection to your body. Discover the power of mindful movement to align your body, mind, and spirit. Pre-registration required | Space is limited Questions? Contact us at info@BerkshireYogaDanceFitness.com or 413-418-4001. We can’t wait to see you!
Make it a ritual
Every Thursday at 09:00, and every Tuesday at 09:00.
Thu 29 Oct, 09:00 · Tamara HickeyBook
Tue 3 Nov, 09:00 · Tamara HickeyBook
Thu 5 Nov, 09:00 · Tamara HickeyBook
Tue 10 Nov, 09:00 · Tamara HickeyBook
Thu 12 Nov, 09:00 · Tamara HickeyBook
Tue 17 Nov, 09:00 · Tamara HickeyBook
Thu 19 Nov, 09:00 · Tamara HickeyBook
Tue 24 Nov, 09:00 · Tamara HickeyBook