Today · 16:15 · with Angie Rocca, Olivia Idella Martin
Empower Flow
Let the breath lead the body.
Today, 16:1560 minBook with Berkshire Yoga Dance & Fitness
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 36 people
NeighborhoodPittsfield
Your facilitators
In Berkshire Yoga Dance & Fitness’s words
This vinyasa-style yoga class builds on the foundation of our signature Mindful Flow, offering a slightly increased pace while linking breath with movement. You’ll explore creative sequences that invite in new postures and transitions, supporting strength, flexibility, balance, and presence. Designed for those looking to grow their practice, Empower Flow offers an opportunity to explore new possibilities, gently find your edge, and build confidence in your movement—while still honoring your body and what you need in each moment. Pre-registration required | Space is limited Questions? Contact us at info@BerkshireYogaDanceFitness.com or 413-418-4001. We can’t wait to see you!
Make it a ritual
Every Tuesday at 16:15, and every Saturday at 08:00.
Tue 27 Oct, 16:15 · Angie RoccaBook
Sat 31 Oct, 08:00 · Olivia Idella MartinBook
Tue 3 Nov, 16:15 · Angie RoccaBook
Sat 7 Nov, 08:00 · Olivia Idella MartinBook
Tue 10 Nov, 16:15 · Angie RoccaBook
Sat 14 Nov, 08:00 · Olivia Idella MartinBook
Tue 17 Nov, 16:15 · Angie RoccaBook
Sat 21 Nov, 08:00 · Olivia Idella MartinBook
Tue 24 Nov, 16:15 · Angie RoccaBook