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Tomorrow · 09:00 · with Rachael Plaine, Ciana Marie, Nora Fenner

Mindful Flow

Let go of what you are carrying.

FlowCalmReleaseYogaVinyasaAll levels
Tomorrow, 09:0060 minBook with Berkshire Yoga Dance & Fitness
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 36 people
NeighborhoodPittsfield

Your facilitators

Althea Garivaltis4 classes in the next two weeksYoga · Flow · Gentle · VinyasaAntoinette Simms2 classes in the next two weeksStrength · StrongCiana Marie4 classes in the next two weeksYoga · Flow · Mobility and stretch · RestoreElizabeth Nelson2 classes in the next two weeksFlow · Vinyasa · Yoga

In Berkshire Yoga Dance & Fitness’s words

Our signature all-levels yoga class is designed to elevate your well-being—body, mind, and soul—and foster a deeper connection to the present moment. This gentle to moderate-paced, fluid class links breath with movement to help you move with intention, calm your mind, and release tension. Enjoy creative sequences, grounding breathwork, and accessible options to deepen or soften your practice. Whether you're newer to yoga or a seasoned practitioner, you’ll leave feeling refreshed, balanced, and more at ease. Pre-registration required | Space is limited Questions? Contact us at info@BerkshireYogaDanceFitness.com or 413-418-4001. We can’t wait to see you!

Make it a ritual

Every Wednesday at 09:00, and every Thursday at 16:15, and every Saturday at 09:15, and every Sunday at 08:00, and every Monday at 09:00, and every Monday at 17:30.

Wed 28 Oct, 09:00 · Rachael PlaineBook
Thu 29 Oct, 16:15 · Ciana MarieBook
Sat 31 Oct, 09:15 · Nora FennerBook
Sun 1 Nov, 08:00 · Elizabeth NelsonBook
Mon 2 Nov, 09:00 · Rachael PlaineBook
Mon 2 Nov, 17:30 · Althea GarivaltisBook
Wed 4 Nov, 09:00 · Rachael PlaineBook
Thu 5 Nov, 16:15 · Ciana MarieBook
Sat 7 Nov, 09:15 · Nora FennerBook
Sun 8 Nov, 08:00 · Elizabeth NelsonBook
Mon 9 Nov, 09:00 · Rachael PlaineBook
Mon 9 Nov, 17:30 · Althea GarivaltisBook
Wed 11 Nov, 09:00 · Rachael PlaineBook
Thu 12 Nov, 16:15 · Ciana MarieBook

If this speaks to you

Tue 27 Oct · 16:15 · 60 minPittsfieldEmpower FlowLet the breath lead the body.Berkshire Yoga Dance & Fitness · with Angie RoccaFlowVinyasa
Book
Wed 28 Oct · 10:30 · 60 minPittsfieldGentle YogaLengthen, soften and breathe into space.Berkshire Yoga Dance & Fitness · with Rachel StineGentleBalance
Book
Wed 28 Oct · 17:30 · 60 minPittsfieldYin & RestoreQuiet the mind and soften the breath.Berkshire Yoga Dance & Fitness · with Tamara HickeyRestoreRestorative
Book
Wed 28 Oct · 18:45 · 60 minPittsfieldYoga DanceLet go of what you are carrying.Berkshire Yoga Dance & Fitness · with Corinne VosburgGentle
Book
Thu 29 Oct · 09:00 · 60 minPittsfieldAlign & RefineMovement, breath and stillness in one practice.Berkshire Yoga Dance & Fitness · with Tamara Hickey
Book