Heather Hested

3 classes in the next two weeks at Body Reflects.

3 classes this weekBody Reflects

Heather's week, every SundayAt every studio, in one email with everyone you follow.
First to hear of workshops and retreatsWhatever Heather announces, as it is announced.

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Practice with Heather

Heather leads 3 classes in the next two weeks at Body Reflects. Coming up:

09:00 · 60 minLower Queen AnneStability YogaFind your center, inside and out.Body Reflects · with Heather HestedStrongBalance

12:00 · 45 minLower Queen AnneFlow, Roll and Release: 50-Minute ResetLoosen stiffness and move with ease.Body Reflects · with Heather HestedFlexibilityJoints and mobility

09:00 · 60 minLower Queen AnneGentle Yoga + Yoga Nidra: Creative ResetQuiet the mind and soften the breath.Body Reflects · with Heather HestedRestoreYoga nidra