Restorative Stretch X Redlight

In ANTI’s words

Slow down, release tension and give your body the space to recover. In this deeply restorative class, gentle stretching meets the calming warmth of red light. With slow, mindful movements and longer-held stretches, we create space in the body, release everyday tension and encourage a sense of deep relaxation. The class is designed to support mobility, recovery and nervous system downregulation — leaving you feeling lighter, more grounded and recharged. No experience needed. Just come as you are, breathe, stretch and switch off. Perfect for: recovery, tight muscles, stress relief, mobility & deep relaxation.