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Thursday 5 November · 08:00 · with Anka L., JJ, Sharon

Energizing Morning Flow

Let the breath lead the body.

Thursday 5 November, 08:00Plenty of spaceBook with Green Yoga
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
HathaSteady, held poses that ground you.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodKreuzberg

Your facilitators

In Green Yoga Kreuzberg’s words

You will experience a harmonious blend of Hatha and vinyasa yoga by balancing effort and relaxation; keeping strength and ease at the same time. Through dynamic sequences and mindful holds, we‘ll move with breath to open up the space within us where we can reconnect to our inner voice. We are inviting an energy flow from root to crown to bring body and mind into sync. Each class will focus on a different chakra and/or certain body part. This class is suitable for experienced as well as beginner Yogis, focuses on a body mind connection and fosters body awareness, strength and mental clarity. Please be there 10min before class starts to arrive and set up in tranquility. We will lock the door when the class begins.

Make it a ritual

Every Thursday at 08:00, and every Saturday at 09:45.

Thu 5 Nov, 08:00 · Anka L.Plenty of spaceBook
Sat 7 Nov, 09:45 · JJPlenty of spaceBook
Thu 12 Nov, 08:00 · Anka L.Plenty of spaceBook
Sat 14 Nov, 09:45 · JJPlenty of spaceBook
Thu 19 Nov, 08:00 · SharonPlenty of spaceBook
Sat 21 Nov, 09:45 · SharonPlenty of spaceBook
Thu 26 Nov, 08:00 · Anka L.Plenty of spaceBook
Sat 28 Nov, 09:45 · SharonPlenty of spaceBook

If this speaks to you

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