You will experience a harmonious blend of Hatha and vinyasa yoga by balancing effort and relaxation; keeping strength and ease at the same time. Through dynamic sequences and mindful holds, we‘ll move with breath to open up the space within us where we can reconnect to our inner voice. We are inviting an energy flow from root to crown to bring body and mind into sync. Each class will focus on a different chakra and/or certain body part.
This class is suitable for experienced as well as beginner Yogis, focuses on a body mind connection and fosters body awareness, strength and mental clarity.
Please be there 10min before class starts to arrive and set up in tranquility. We will lock the door when the class begins.
Make it a ritual
Every Thursday at 08:00, and every Saturday at 09:45.