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Monday 2 November · 21:15 · with Sebastiaan LeFuce, Luisa Z., Peter Sillaro

Gong Bath

Let go of what you are carrying.

Monday 2 November, 21:15Plenty of spaceBook with Green Yoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodKreuzberg

Your facilitators

In Green Yoga Kreuzberg’s words

A gong bath is a deeply relaxing sound journey where the vibrations of gongs and other instruments wash over the body and mind. The sound waves help quiet the nervous system, release tension, and guide you into a meditative state, leaving you refreshed and balanced. please arrive 10 min before the class

Make it a ritual

Every Monday at 21:15, and every Thursday at 21:15.

Mon 2 Nov, 21:15 · Sebastiaan LeFucePlenty of spaceBook
Thu 5 Nov, 21:15 · Luisa Z.Plenty of spaceBook
Mon 9 Nov, 21:15 · Sebastiaan LeFucePlenty of spaceBook
Thu 12 Nov, 21:15 · Peter SillaroPlenty of spaceBook
Mon 16 Nov, 21:15 · Sebastiaan LeFucePlenty of spaceBook
Thu 19 Nov, 21:15 · Peter SillaroPlenty of spaceBook
Mon 23 Nov, 21:15 · Sebastiaan LeFucePlenty of spaceBook
Thu 26 Nov, 21:15 · Peter SillaroPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 17:00 · 60 minKreuzbergYin Yoga Lengthen, soften and breathe into space. Green Yoga Kreuzberg · with Zoya W.RestoreFlexibility