Skip to content
Sign in

Monday 2 November · 15:30 · with Zoya W.

Strong Spine ~ Slow Flow

Lengthen, soften and breathe into space.

GentleBackFlexibilityReleaseYogaMobility and stretchAll levelsDrop-in class
Monday 2 November, 15:30Plenty of spaceBook with Green Yoga
GentleMove softly, at your own pace.
BackEase your lower back and stand taller.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodKreuzberg

Your facilitator

Zoya W.3 classes in the next two weeksYoga · Gentle · Mobility and stretch · Restore

In Green Yoga Kreuzberg’s words

A slow, mindful yoga flow focused on building strength, mobility, and flexibility in the spine. We move with intention, using breath and body awareness to explore spinal movement, release tension, and create more space in the body. Expect a strong yet unhurried practice ~ with time to really feel your way into each posture and explore your own edge. Ideal if you're looking to build a healthy, strong, mobile spine while moving at a slower, more intentional pace. Please arrive 10 minutes early to settle into the space before we begin.

Make it a ritual

Every Monday at 15:30.

Mon 2 Nov, 15:30 · Zoya W.Plenty of spaceBook
Mon 9 Nov, 15:30 · Zoya W.Plenty of spaceBook
Mon 16 Nov, 15:30 · Zoya W.Plenty of spaceBook
Mon 23 Nov, 15:30 · Zoya W.Plenty of spaceBook

If this speaks to you

Sun 1 Nov · 09:45 · 60 minKreuzbergGentle Flow Move softly, at your own pace. Green Yoga Kreuzberg · with EvaGentleVinyasa
Book
Sun 1 Nov · 11:00 · 60 minKreuzbergVinyasa Flow Let the breath lead the body. Green Yoga Kreuzberg · with EvaFlowVinyasa
Book
Sun 1 Nov · 13:45 · 65 minKreuzbergDynamic Yoga Flow Practice with people who feel like community. Green Yoga Kreuzberg · with Edita S.FlowVinyasa
Book
Sun 1 Nov · 17:00 · 60 minKreuzbergYin Yoga Lengthen, soften and breathe into space. Green Yoga Kreuzberg · with Zoya W.RestoreFlexibility
Book