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Friday 6 November 路 17:00 路 with Laura DeAngelis

Yin & Myofascial Stretch 馃惥

Lengthen, soften and breathe into space.

RestoreJoints and mobilityFlexibilityCalmYogaMobility and stretchYinFirst class ever
Friday 6 November, 17:00Plenty of spaceBook with Green Yoga
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodKreuzberg

Your facilitator

Laura DeAngelis13 classes in the next two weeks, also at Rocket Station, Rocket Station- Yoga Studio Berlin Mitte and 1 moreYoga 路 Vinyasa 路 Pranayama 路 Breathwork

In Green Yoga Kreuzberg鈥檚 words

Unwind deeply in this restorative class that blends the stillness of Yin Yoga with the targeted release of Myofascial Stretch techniques. Designed to gently open the body and calm the nervous system, this practice focuses on long-held passive stretches that work deep into the fascia鈥攖he connective tissue that supports your muscles and joints. With the support of props and mindful breathing, we鈥檒l hold postures for several minutes to access deeper layers of tension and enhance flexibility, hydration, and mobility. Myofascial release techniques鈥攗sing gentle pressure, specific movements, and stretching鈥攈elp to dissolve tightness, awaken body awareness, and restore balance in areas that tend to accumulate physical and emotional stress. Perfect for anyone feeling stiff, fatigued, or simply in need of a deep reset, this class invites you to slow down, release, and reconnect. Open to all levels. Come as you are鈥攏o experience needed. Please arrive 10 minutes before your class.

Make it a ritual

Every Friday at 17:00.

Fri 6 Nov, 17:00 路 Laura DeAngelisPlenty of spaceBook
Fri 13 Nov, 17:00 路 Laura DeAngelisPlenty of spaceBook
Fri 20 Nov, 17:00 路 Laura DeAngelisPlenty of spaceBook
Fri 27 Nov, 17:00 路 Laura DeAngelisPlenty of spaceBook

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Sun 1 Nov 路 17:00 路 60 minKreuzbergYin Yoga Lengthen, soften and breathe into space. Green Yoga Kreuzberg 路 with Zoya W.RestoreFlexibility
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