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Tuesday 3 November · 21:15 · with Bhawana

Yin Yoga & Tcm x Gong for Restful Sleep

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmSleepReleaseYogaSound bathYin
Tuesday 3 November, 21:15Plenty of spaceBook with Green Yoga
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodKreuzberg

Your facilitator

Bhawana2 classes in the next two weeksRestore · Sound bath · Yin · Yoga

In Green Yoga Kreuzberg’s words

We begin with 15 mins of touch, acupressure & TCM based relaxation technique.A practice to relax the body & let go of all the tension from the mind & from the spine preparing for a deep good night sleep. Ending with 20 mins of gong Bath. Please be there 10min before class. We will lock the door when the class begins.

Make it a ritual

Every Tuesday at 21:15.

Tue 3 Nov, 21:15 · BhawanaPlenty of spaceBook
Tue 10 Nov, 21:15 · BhawanaPlenty of spaceBook
Tue 17 Nov, 21:15 · BhawanaPlenty of spaceBook
Tue 24 Nov, 21:15 · BhawanaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 13:45 · 65 minKreuzbergDynamic Yoga Flow Practice with people who feel like community. Green Yoga Kreuzberg · with Edita S.FlowVinyasa
Book
Sun 1 Nov · 17:00 · 60 minKreuzbergYin Yoga Lengthen, soften and breathe into space. Green Yoga Kreuzberg · with Zoya W.RestoreFlexibility
Book