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Tuesday 3 November · 09:00 · with Antje Aldag, Olivia Swain

Barre Fusion

Feel supported from the center.

StrongCore and pelvic floorPilatesBarreDrop-in classDJ and beatsFireSolar plexus
Tuesday 3 November, 09:00Plenty of spaceBook with Holmes Place Berlin Schloßstrasse
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
DJ and beatsMove to a soundtrack that carries you.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodCharlottenburg

Your facilitators

Antje Aldag16 classes in the next two weeks, also at Holmes Place Berlin SchloßstrassePilates · Gentle · Mobility and stretch · SomaticOlivia Swain2 classes in the next two weeksBarre · Pilates · Strong

In Holmes Place Berlin Bismarckstraße’s words

Das Beste aus Barre und Pilates. Fließende Sequenzen treffen auf gezielte Kräftigung und intensive Core-Arbeit. Mit abwechslungsreichen Beats und dem Einsatz von Kleingeräten wie Hanteln oder Mini Bands entsteht ein dynamisches Ganzkörpertraining, das Kraft, Kontrolle und Ausdauer gleichermaßen entwickelt. The best of Barre and Pilates. Flowing sequences combine with targeted strength training and intense core work. With a variety of beats and the use of small equipment such as dumbbells or mini bands, this dynamic full-body workout develops strength, control, and endurance in equal measure.

Make it a ritual

Every Tuesday at 09:00, and every Friday at 16:30.

Tue 3 Nov, 09:00 · Antje AldagPlenty of spaceBook
Fri 6 Nov, 16:30 · Olivia SwainPlenty of spaceBook
Tue 10 Nov, 09:00 · Antje AldagPlenty of spaceBook
Fri 13 Nov, 16:30 · Olivia SwainPlenty of spaceBook
Tue 17 Nov, 09:00 · Antje AldagPlenty of spaceBook
Fri 20 Nov, 16:30 · Olivia SwainPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 13:00 · 60 minCharlottenburgPilates Feel supported from the center. Holmes Place Berlin Bismarckstraße · with Jessica SchickCore and pelvic floor
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Sun 1 Nov · 19:00 · 60 minCharlottenburgBodybalance Find your center, inside and out. Holmes Place Berlin Bismarckstraße · with Corvin ErnstFlowBalance
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Mon 2 Nov · 08:00 · 60 minCharlottenburgPilates Feel supported from the center. Holmes Place Berlin Bismarckstraße · with Antje AldagCore and pelvic floor
Book
Mon 2 Nov · 18:30 · 60 minCharlottenburgPilates Feel supported from the center. Holmes Place Berlin Bismarckstraße · with Julika CarterCore and pelvic floor
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Mon 2 Nov · 19:30 · 60 minCharlottenburgQigong Feel supported from the center. Holmes Place Berlin Bismarckstraße · with Soma FarzanehFlowCore and pelvic floor
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Tue 3 Nov · 08:00 · 60 minCharlottenburgPilates x Weights Feel supported from the center. Holmes Place Berlin Bismarckstraße · with Antje AldagStrongCore and pelvic floor
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