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Tuesday 3 November · 08:00 · with Antje Aldag

Pilates x Weights

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthDrop-in classCourseFireSolar plexus
Tuesday 3 November, 08:00Plenty of spaceBook with Holmes Place Berlin Schloßstrasse
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodCharlottenburg

Your facilitator

Antje Aldag16 classes in the next two weeks, also at Holmes Place Berlin SchloßstrassePilates · Gentle · Mobility and stretch · Somatic

In Holmes Place Berlin Bismarckstraße’s words

Pilates x Weights kombiniert die Präzision und Kontrolle von Pilates mit effektivem Krafttraining. Mit leichten bis moderaten Gewichten stärkst du deinen gesamten Körper, verbesserst Stabilität und baust funktionelle Kraft auf. Ein athletisches, gelenkschonendes Workout mit klarem Pilates-Fokus. Pilates x Weights combines the precision and control of Pilates with effective strength training. Using light to moderate weights, you'll build full-body strength, improve stability and develop functional fitness. An athletic yet low-impact workout with a strong Pilates focus.

Make it a ritual

Every Tuesday at 08:00.

Tue 3 Nov, 08:00 · Antje AldagPlenty of spaceBook
Tue 10 Nov, 08:00 · Antje AldagPlenty of spaceBook
Tue 17 Nov, 08:00 · Antje AldagPlenty of spaceBook

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