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Wednesday 4 November · 17:30 · with Luisa Schulz, Katherine Finger

Power Pilates

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthDrop-in classFireSolar plexus
Wednesday 4 November, 17:30Plenty of spaceBook with Holmes Place Berlin Schloßstrasse
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodCharlottenburg

Your facilitators

Katherine Finger36 classes in the next two weeks, also at Holmes Place Berlin SchloßstrasseStrength · Strong · PilatesLuisa Schulz2 classes in the next two weeksPilates · Strength · Strong

In Holmes Place Berlin Bismarckstraße’s words

Power Pilates ist ein systematisches Ganzkörpertraining zur Kräftigung der Muskulatur, primär von Beckenboden-, Bauch- und Rückenmuskulatur. In diesem Format werden intensive Übungen und Übungen zum Wohlbefinden vereint.

Make it a ritual

Every Wednesday at 17:30, and every Thursday at 09:00.

Wed 4 Nov, 17:30 · Luisa SchulzPlenty of spaceBook
Thu 5 Nov, 09:00 · Katherine FingerPlenty of spaceBook
Wed 11 Nov, 17:30 · Luisa SchulzPlenty of spaceBook
Thu 12 Nov, 09:00 · Katherine FingerPlenty of spaceBook
Wed 18 Nov, 17:30 · Luisa SchulzPlenty of spaceBook
Thu 19 Nov, 09:00 · Katherine FingerPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 11:00 · 60 minCharlottenburgRücken Fit Ease your lower back and stand taller. Holmes Place Berlin Bismarckstraße · with Petra SchnauderBack
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Sun 1 Nov · 13:00 · 60 minCharlottenburgPilates Feel supported from the center. Holmes Place Berlin Bismarckstraße · with Jessica SchickCore and pelvic floor
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Sun 1 Nov · 19:00 · 60 minCharlottenburgBodybalance Find your center, inside and out. Holmes Place Berlin Bismarckstraße · with Corvin ErnstFlowBalance
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Mon 2 Nov · 08:00 · 60 minCharlottenburgPilates Feel supported from the center. Holmes Place Berlin Bismarckstraße · with Antje AldagCore and pelvic floor
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Mon 2 Nov · 18:30 · 60 minCharlottenburgPilates Feel supported from the center. Holmes Place Berlin Bismarckstraße · with Julika CarterCore and pelvic floor
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Mon 2 Nov · 19:30 · 60 minCharlottenburgQigong Feel supported from the center. Holmes Place Berlin Bismarckstraße · with Soma FarzanehFlowCore and pelvic floor
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