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Sunday 1 November · 14:00 · with Josephina Steuber, Katharina Heffe, Patrick Citera

Stretch & Mobility

Lengthen, soften and breathe into space.

GentleJoints and mobilityFlexibilityReleaseMobility and stretchAll levelsDrop-in classEarth
Sunday 1 November, 14:00Plenty of spaceBook with Holmes Place Berlin Schloßstrasse
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 39 people
NeighborhoodSteglitz

Your facilitators

Josephina Steuber2 classes in the next two weeksGentle · Mobility and stretchKatharina Heffe4 classes in the next two weeksGentle · Mobility and stretchLisa Totzauer2 classes in the next two weeks, also at Holmes Place Berlin Gendarmenmarkt, Holmes Place REFORM Potsdamer PlatzPatrick Citera3 classes in the next two weeksRestore · Yin · Yoga

In Holmes Place Berlin Schloßstrasse’s words

In diesem Kurs bringst du deinen Körper in Bewegung, löst Spannungen und verbesserst gezielt deine Beweglichkeit. Durch sanfte Dehnungen, mobilisierende Übungen und fließende Übergänge werden Gelenke bewegt, Muskeln gelockert und das Körpergefühl verbessert. Der Fokus liegt auf funktioneller Mobilität, bewusster Atmung und kontrollierten Bewegungen – ideal als aktiver Ausgleich zum Alltag, zur Regeneration oder als Ergänzung zu intensiveren Trainingseinheiten. Der Kurs ist für alle Level geeignet und hilft dir, dich nach kurzer Zeit freier, entspannter und beweglicher zu fühlen. In this course, you will get your body moving, release tension, and improve your flexibility in a targeted manner. Gentle stretching, mobilizing exercises, and flowing transitions will move your joints, loosen your muscles, and improve your body awareness. The focus is on functional mobility, conscious breathing, and controlled movements—ideal as an active balance to everyday life, for regeneration, or as a supplement to more intensive training sessions. The course is suitable for all levels and helps you feel freer, more relaxed, and more flexible after just a short time.

Make it a ritual

Every Sunday at 14:00.

Sun 1 Nov, 14:00 · Josephina SteuberPlenty of spaceBook
Sun 8 Nov, 14:00 · Katharina HeffePlenty of spaceBook
Sun 15 Nov, 14:00 · Katharina HeffePlenty of spaceBook
Sun 22 Nov, 14:00 · Patrick CiteraPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 17:00 · 60 minSteglitzBodybalance Quiet the mind and soften the breath. Holmes Place Berlin Schloßstrasse · with Hong Van DaoFlow
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Sun 1 Nov · 09:30 · 60 minSteglitzStretch & Relax Lengthen, soften and breathe into space. Holmes Place Berlin Schloßstrasse · with Simone AngeleFlexibility
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Sun 1 Nov · 10:30 · 60 minSteglitzHatha Yoga Move softly, at your own pace. Holmes Place Berlin Schloßstrasse · with Simone AngeleGentleHatha
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Sun 1 Nov · 18:00 · 60 minSteglitzHot Deep Stretch Lengthen, soften and breathe into space. Holmes Place Berlin Schloßstrasse · with Emilia DieterleGentleFlexibility
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