Skip to content
Sign in

Tomorrow · 11:00 · with Shaouki, Jessica Schick, Friedrich Bührer

Pilates Classic

Lengthen, soften and breathe into space.

GentleCore and pelvic floorFlexibilityPilatesDrop-in classWaterFireSolar plexus
Tomorrow, 11:00Plenty of spaceBook with Holmes Place REFORM
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 34 people
NeighborhoodTiergarten

Your facilitators

Friedrich Bührer31 classes in the next two weeks, also at Holmes Place Berlin SchloßstrasseYoga · Flow · Vinyasa · Mobility and stretchJessica Schick8 classes in the next two weeks, also at Holmes Place Berlin BismarckstraßePilates · Yoga · Aerial · GentleMarlo Szüts6 classes in the next two weeksMobility and stretch · Pilates · StrengthSascha Teubner

In Holmes Place REFORM Potsdamer Platz’s words

Pilates Classic ist ein sanftes, aber hochwirksames Ganzkörpertraining, das den Fokus auf die Aktivierung der tiefen Rumpfmuskulatur (das sogenannte Powerhouse) legt. Durch fließende, präzise ausgeführte Bewegungen in Kombination mit einer bewussten Atmung stärkst du gezielt Bauch, Rücken und Beckenboden. Das Training verbessert deine Körperhaltung, steigert die Flexibilität und bringt Körper und Geist in Einklang – ideal für eine starke Mitte und mehr Balance im Alltag.

Make it a ritual

Every Saturday at 11:00, and every Monday at 18:45, and every Thursday at 11:00, and every Thursday at 17:00.

Sat 31 Oct, 11:00 · ShaoukiPlenty of spaceBook
Mon 2 Nov, 18:45 · ShaoukiPlenty of spaceBook
Thu 5 Nov, 11:00 · Jessica SchickPlenty of spaceBook
Thu 5 Nov, 17:00 · Friedrich BührerPlenty of spaceBook
Fri 6 Nov, 11:00 Plenty of spaceBook
Sat 7 Nov, 11:00 · ShaoukiPlenty of spaceBook
Mon 9 Nov, 18:45 · ShaoukiPlenty of spaceBook
Thu 12 Nov, 11:00 · Jessica SchickPlenty of spaceBook
Thu 12 Nov, 17:00 · Friedrich BührerPlenty of spaceBook
Sat 14 Nov, 11:00 · ShaoukiPlenty of spaceBook
Mon 16 Nov, 18:45 · ShaoukiPlenty of spaceBook
Thu 19 Nov, 11:00 · Jessica SchickPlenty of spaceBook
Thu 19 Nov, 17:00 · Friedrich BührerPlenty of spaceBook
Sat 21 Nov, 11:00 · ShaoukiPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 11:30 · 50 minTiergartenReform: Essentials Core, control and precise movement. Holmes Place REFORM Potsdamer Platz · with ElizabethReformer
BookFilling up
Sat 31 Oct · 12:30 · 50 minTiergartenReformer: Glutes & Core Feel supported from the center. Holmes Place REFORM Potsdamer Platz · with ElizabethCore and pelvic floorReformer
Book
Sat 31 Oct · 13:30 · 50 minTiergartenReform: Strong Find your strength and steadiness. Holmes Place REFORM Potsdamer Platz · with ElizabethStrongCore and pelvic floor
Book
Sun 1 Nov · 10:15 · 50 minTiergartenReform: Essentials Core, control and precise movement. Holmes Place REFORM Potsdamer Platz · with KseniaReformer
Book
Sun 1 Nov · 11:15 · 50 minTiergartenReformer: Glutes & Core Feel supported from the center. Holmes Place REFORM Potsdamer Platz · with KseniaCore and pelvic floorReformer
Book