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Thursday 12 November · 16:30 · with Kat Prince

New! Pilates Chair (Mixed Level) (First visits welcome!)

StrongCore and pelvic floorPilatesFireSolar plexus
Thursday 12 November, 16:30Filling upBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 7 people
© OpenStreetMap2924 3rd Ave SOpen in maps

Your facilitator

Kat Prince3 classes in the next two weeksPilates · Strong · Reformer

In Aero Joe Pilates’s words

Chair classes are high-result but still low-impact! Chair training accelerates results, helping you gain core strength, balance, stamina & so much more! Open Level! Join in for this total-body workout on the Pilates Wunda Chair apparatus. Helpful to Bring: grip socks water bottle

Upcoming

Thu 12 Nov, 16:30 · Kat PrinceFilling upBook
Aero Joe Pilates25 classes this week

Aero Joe Pilates is a studio in Birmingham with classes in Pilates, reformer Pilates and aerial yoga. About 13 classes a week with 11 facilitators, busiest on Mondays and Thursdays. Classes run from morning to evening.

Aero Joe Pilates, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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