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Saturday 14 November · 10:00 · with Jackie Zarcone

Pro Classical Pilates: Reformer (Advanced) - Sign up is w: instructor permission. Click for details!

StrongCore and pelvic floorPilatesExperiencedFireSolar plexusReformer
Saturday 14 November, 10:00One spot leftBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 7 people
© OpenStreetMap2924 3rd Ave SOpen in maps

Your facilitator

Jackie Zarcone5 classes in the next two weeksPilates · Strong · Reformer

In Aero Joe Pilates’s words

Pre-requisites:A level assessment & instructor permission The experience:Experience the ultimate total body workout with this intermediate level class designed for intermediate students and teachers. The Reformer spring resistance enhances core strength while providing support to enhance alignment. The benefits of this low impact session include calming the central nervous system, all for a real mood boost! Pilates equipment experience is necessary for this class. Please contact the studio directly for level information and level placement assistance. e:info@aerojoepilates.com Helpful to bring:Water bottleGrip socks (sold in-studio) Even for professional athletes & those with some prior experience, we recommend one beginner level equipment class to start. We want all in our classes to feel content and safe! One beginner class will assist you to feel confident to advance to our faster paced intermediate groups. One of our friendly instructors will give you clearance to up level. We will advance your level as quickly and safely as possible!

Upcoming

Sat 14 Nov, 10:00 · Jackie ZarconeOne spot leftBook
Aero Joe Pilates25 classes this week

Aero Joe Pilates is a studio in Birmingham with classes in Pilates, reformer Pilates and aerial yoga. About 13 classes a week with 11 facilitators, busiest on Mondays and Thursdays. Classes run from morning to evening.

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