Metta Yoga Seacoast
Metta Yoga Seacoast is a studio in Boston with classes in hot yoga and yin. About 10 classes a week with 3 facilitators, busiest on Tuesdays and Thursdays. Most classes start in the morning.
10 classes this weekPlus workshops and retreats
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Schedule, events and newsMetta Yoga Seacoast in your Sunday digest
Coming up
Tomorrow
Sunday 1 November
Monday 2 November
The feel
Compared with the rest of Boston, Metta Yoga Seacoast leans toward Yin 9.2×, Hot yoga 6.3× and Restore 5.1×.
How Metta Yoga Seacoast feelsStyles, energy and times, against the rest of BostonWho leads here
Prices and booking
Each class links straight to Metta Yoga Seacoast’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Metta Yoga Seacoast
Metta Yoga Seacoast is a yoga studio in Salisbury, a short way from the Massachusetts coast, where most of the practice happens early in the day. Hot yoga is the style that leads here, and a practice in the heated room sits alongside quieter yin classes. For a studio of its size, the week has a steady, unhurried shape.
It suits you if
- you like to practice before the day begins
- you want a warm, heated room
- you prefer slow, long holds
At a glance
10classes this week
3facilitators
Read more about Metta Yoga SeacoastWhat is practiced here, When classes run
What is practiced here
Most of the classes at Metta Yoga Seacoast are yoga, and hot yoga is the style that leads. The traditional 90-minute practice is held in a heated room and gives a long, steady session. About a fifth of the classes are yin, which moves more slowly and holds poses for longer, so the studio offers both an active and a quiet way to practice.
When classes run
The schedule is weighted toward the start of the day. More than half the classes begin before 9am, with 6:30am and 8:30am among the most common starts. Evenings at 5:30pm and a midday class at 11am round out the week, and weekends have about a fifth of the classes. Tuesday, Thursday and Friday are the busiest days.
Metta Yoga Seacoast: questions and answers
Where is Metta Yoga Seacoast?
Metta Yoga Seacoast is a single studio at 6 Merrill Street in Salisbury, Massachusetts, a short way from the coast. Most of its classes start before 9am, so the day tends to begin here.
What kinds of classes are offered?
Most of the classes are hot yoga, the traditional 90-minute practice in a heated room. A smaller number are yin classes, which are slower and held longer, along with classes for calm, flexibility and restore.
When do most people practice here?
Classes start as early as 6:30am and run through 5:30pm. Most of the day's classes fall before 9am, and about a fifth are in the evening or on weekends. Tuesday, Thursday and Friday see the most classes, and 8:30am, 6:30am, 5:30pm and 11am are the most common start times.
Who leads the classes?
Yes, the studio has a few facilitators, and Jan, thu and kali lead the most classes. Many of the classes are in the morning, so the early hours are a good way to find a steady rhythm with the same people.
How long are the classes?
Most of the classes are a traditional 90-minute hot yoga session, which gives a longer, steady practice. The 75-minute yin classes are gentler and held longer, which may suit someone who wants a quieter pace.
Can I try both hot yoga and slower styles?
Yes, the traditional hot yoga classes and the calmer yin and restore classes both sit within the studio's range, so it is possible to build a practice that moves from active heat to slower work over the week.