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Lifted Fitness + Performance South Shore
Lifted Fitness + Performance South Shore is a studio in Boston. About 41 classes a week with 9 facilitators, busiest on Mondays and Wednesdays. Most classes start in the morning.
40 classes this weekPlus workshops and retreats
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Schedule, events and newsLifted Fitness + Performance South Shore in your Sunday digest
Coming up
Today
Monday 2 November
Full right now
Full right now
The feel
Who leads here
Mel Keaney24 classes in two weeksAddie M18 classes in two weeksMo Davidson18 classes in two weeksBridget M7 classes in two weeksAri K5 classes in two weeksLuke F5 classes in two weeks
All 8 facilitatorsPrices and booking
Each class links straight to Lifted Fitness + Performance South Shore’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Lifted Fitness + Performance South Shore
Lifted Fitness + Performance South Shore is a strength studio in Hanover, on Boston's South Shore. Its schedule leans early: most classes start in the morning, and more than half begin before 9am, with the earliest at 5am. Group strength and conditioning sessions set the pace, and a small number of yoga and run classes sit alongside them.
It suits you if
- you train early in the morning
- you want structured group strength sessions
- you prefer 45-minute classes with clear structure
At a glance
40classes this week
8facilitators
Read more about Lifted Fitness + Performance South ShoreWhat the studio is built around, How the week runs
What the studio is built around
The studio's schedule is built around strength. Group Strength and Metabolic Conditioning are the classes that run most often, and both are about 45 minutes long. Strong sessions make up most of the remaining timetable, so the week is mostly about lifting, conditioning and building work capacity in a group setting.
Yoga is present but limited. Yoga for Performance is the class to look for if you want to bring some mobility or recovery work into your week, and it runs a little longer at 60 minutes.
How the week runs
Mornings carry most of the week. Start times cluster at 5am, 5:45am, 6:30am and 9:30am, and the busiest days are Monday, Wednesday and Friday. Evening classes are fewer, about one in ten, with the latest start at 6:30pm. There are no midday classes, so the day here starts early and tends to finish before the evening rush.
Weekend classes are a small part of the schedule. Ladies Night and Cole Night at Lifted are among the longer or more specific sessions on the timetable, at 90 minutes and 60 minutes respectively.
Lifted Fitness + Performance South Shore: questions and answers
When do most people practice here?
Most classes start before 9am, with the earliest starts at 5am and a cluster around 5:45am and 6:30am. Evening classes are fewer, with the latest start at 6:30pm, and midday has no classes.
What kinds of classes does this studio offer?
Strength is the practice that leads, with nearly all classes falling under it, and strong sessions make up most of the rest. Yoga is a small part of the schedule, with a class called Yoga for Performance that runs 60 minutes. Strength classes such as Group Strength and Metabolic Conditioning usually run about 45 minutes.
How long are the classes?
Most classes run around 45 minutes. Yoga for Performance is 60 minutes, Stellwagen Run Club is 30 minutes, and Ladies Night is 90 minutes.
Who leads the classes?
Mel Keaney, Addie M, Mo Davidson, Luke F, Bridget M, Ari K, Alece H, Taryn Burns and Santana D are among the facilitators who lead the most classes at this studio, and about ten facilitators teach in total.
Is it good for beginners?
Yes. Strength and strong classes are built around group work with a clear structure, so a newcomer can start with a 45-minute session like Group Strength. Yoga for Performance is a gentler entry point if you want something slower. Ask about the level of the class you choose before you go.
Where is the studio?
The studio is at 2053 Washington Street in Hanover, a town on Boston's South Shore. It is a small studio with a steady weekly rhythm of group sessions.