Thursday 12 November · 18:00 · with Liz Forkel

Step Power!

Name: Step Power!
Start: 2026-11-28T14:30:00+00:00
End: 2026-11-28T15:15:00+00:00
Location: Lizfit

Thursday 12 November, 18:00Filling upBook direct

StrongFind your strength and steadiness.

Length45 minutes

Class sizeUp to 9 people

Your facilitator

Thu 12 Nov, 18:00 · Liz ForkelFilling upBook

Wed 18 Nov, 18:00 · Liz ForkelPlenty of spaceBook

Sat 28 Nov, 09:30 · Liz ForkelPlenty of spaceBook

Mon 9 Nov · 18:00 · 60 minSpin/Strength/Stretch Lengthen, soften and breathe into space. Lizfit · with Liz ForkelStrongFlexibility

BookFilling up

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Tue 10 Nov · 08:00 · 50 minAll- Levels Reformer Flow The Studio Portsmouth · with Nichole ColemanStrongCore and pelvic floor

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