shifting the way you think wellness center
2 classes in the next two weeks with 3 facilitators.
2 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsshifting the way you think wellness center in your Sunday digest
Coming up
Wednesday 4 November
Friday 6 November
The feel
Who leads here
Prices and booking
Each class links straight to shifting the way you think wellness center’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout shifting the way you think wellness center
shifting the way you think wellness center is a restorative space in Stoughton, south of Boston, where the emphasis is on slowing down and letting the body settle. Most of its classes are restorative yoga, with a sound bath offered alongside. Sessions run about an hour, and the evenings and weekends carry much of the week.
It suits you if
- you want slow, supported restorative yoga
- you prefer evening or weekend practice
- sound-led rest appeals to you
At a glance
2classes this week
3facilitators
Read more about shifting the way you think wellness centerWhat the studio practices, The shape of the week
What the studio practices
The studio's practice centers on restorative yoga. Classes are unhurried, built around props, long holds and a steady pace that asks the body to soften rather than work hard.
Alongside the yoga, there is a sound bath and sound healing session, along with classes that combine gentle flow and stretch with a focus on nervous system reset. Mobility and stretch work also appears across the schedule, so the practice stays easy to enter.
The shape of the week
Most classes take place in the evening, with more than half falling between 5pm and 6:30pm. Midday classes cluster around noon and 2pm and make up about a third of the schedule.
Weekends hold about a third of the classes, and Wednesday, Saturday and Sunday are the busiest days, so those are the easiest days to find a session.
shifting the way you think wellness center: questions and answers
What kind of classes does this studio offer?
Restorative yoga is the most common practice here, and most of the classes lean that way. Sessions run about an hour, and the studio's classes are slow and supported, with long holds and a lot of rest built in.
When do most people practice here?
Classes start as early as noon and run as late as 6:30pm. Most of the evening sessions fall between 5pm and 6:30pm, and the midday starts cluster around noon and 2pm.
Are there classes for someone who has never practiced before?
Restorative yoga flow and stretch and rest and recharge: nervous system reset are both built to ease the body into stillness. The studio also offers a sound bath and sound healing session, which is a good fit for someone curious about sound-led practice.
Who leads the classes?
Niyati vakil, Paula McCree and Alyia E lead the most classes at the studio. Each brings a slow, guided approach to restorative practice.
How does the weekly schedule feel?
Weekends are a real part of the week here, with about a third of the classes falling on Saturday and Sunday. Wednesday is also busy, so the midweek evening slot is a common time to find a class.