The Hot Yoga Lounge
The Hot Yoga Lounge is a studio in Boston with classes in power yoga, infrared yoga and Pilates. About 26 classes a week with 7 facilitators, busiest on Thursdays and Mondays. Most classes start in the morning.
26 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsThe Hot Yoga Lounge in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of Boston, The Hot Yoga Lounge leans toward Power yoga 12×, Restorative 5.5× and Yin 5.4×.
How The Hot Yoga Lounge feelsStyles, energy and times, against the rest of BostonWho leads here
Alex Letourneau13 classes in two weeksJulia DeLotto12 classes in two weeksMel Padilla12 classes in two weeksDot Hartnett5 classes in two weeksNicole Bennett5 classes in two weeksSamantha and Alex B2 classes in two weeks
All 7 facilitatorsPrices and booking
Each class links straight to The Hot Yoga Lounge’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout The Hot Yoga Lounge
The Hot Yoga Lounge is a studio in Hampton Falls, a short drive from Boston, where practice leans toward heat and strength. Much of the schedule is power yoga and infrared classes, built for people who like to move hard and sweat. Early mornings are a steady part of the week, so the studio suits anyone who practices before the day begins.
It suits you if
- you like heated power yoga
- you practice before the workday starts
- you want strength with slower options alongside
At a glance
26classes this week
7facilitators
Read more about The Hot Yoga LoungeWhat the studio offers, How the week runs
What the studio offers
Most of the classes here are yoga, and strong classes make up more than half of the schedule. Power yoga runs through the week, and infrared classes, which are heated, account for about a fifth of what is offered. Hot yoga and classes built around flexibility and strength also appear regularly.
The studio is not only about intensity. Restorative, yin and calm classes make up about one in ten classes each, and Thai yin and gentle flow to restorative give a slower rhythm for days that call for it.
How the week runs
Mornings dominate. More than half of classes take place in the morning, and about half start before 9am, with busy starts at 6am, 7:15am and 9am. Evenings make up about a third of the schedule, with the latest class starting at 6:45pm. Midday has no classes, and weekends are quiet, with about one in ten classes on a weekend.
Monday, Tuesday and Thursday are the busiest days of the week. Classes usually run about an hour, with restorative and yin classes a little longer.
The Hot Yoga Lounge: questions and answers
When do most people practice here?
Most classes at the hot yoga lounge start before 9am, with the busiest starts at 6am, 7:15am and 9am. Evenings are also well represented, with about a third of classes running in the evening, and the latest start is at 6:45pm.
What kinds of classes does the studio offer?
Power yoga and strong classes make up most of the schedule, with power yoga appearing in more than half of the classes. Infrared classes are about a fifth of the schedule, and slower options like restorative, yin and calm classes are there too, though less frequent.
Are there gentler classes for newer practitioners?
Yes. The studio has a range of slower options, including gentle flow to restorative, restorative and yin, and thai yin. Slow power flow is also on the schedule, which can be a way to ease into the more intense classes.
Who leads the classes?
Alex Letourneau, Mel Padilla, Julia DeLotto, Dot Hartnett, Nicole Bennett, Samantha Rheaume and Samantha and Alex B teach the most classes here. The studio has about ten facilitators in total.
How long are the classes?
Most classes run about an hour, and the restorative and yin classes tend to be longer, while thai yin and tone and flow are shorter. Classes are typically 60 minutes.