Yoga Room
16 classes in the next two weeks with 12 facilitators.
16 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsYoga Room in your Sunday digest
Coming up
Today
Tomorrow
Monday 2 November
The feel
Compared with the rest of Boston, Yoga Room leans toward Chair yoga 30×, Yin 5.7× and Yoga 3.8×.
How Yoga Room feelsStyles, energy and times, against the rest of BostonWho leads here
Maggie Grace10 classes in two weeksErin Holt3 classes in two weeksAshley Rowell2 classes in two weeksDanielle Risch2 classes in two weeksJacqui Brown2 classes in two weeksJanet Starble2 classes in two weeks
All 12 facilitatorsPrices and booking
Each class links straight to Yoga Room’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Yoga Room
Yoga Room is a small studio in Hampstead, just over the New Hampshire line from Boston, where most of the practice happens in the morning and the rest in the early evening. The classes lean toward yoga in its many forms, with a set of gentle, chair and restorative options alongside stronger power and hatha work. Expect a calm, unhurried rhythm, with classes that mostly last an hour.
It suits you if
- you like practicing before the workday starts
- you want gentle, restorative or chair yoga
- you prefer a quiet, unhurried pace
At a glance
16classes this week
12facilitators
Read more about Yoga RoomWhat the classes are, How the week runs
What the classes are
Most of what is on the schedule is yoga, and it covers a wide range. Classes labeled all levels make up about a third of the timetable, so the studio is set up for people who are new to the practice as well as those who have been on the mat for years. Alongside them run chair yoga, yin, restorative and gentle classes, plus a few stronger options such as power yoga and functional hatha.
The studio also offers classes built around particular needs, including joints and mobility, flexibility, and a calm feeling after a long day. Titles like Fascia Friday and Vin to Yin show that some sessions have a themed approach.
How the week runs
Morning is the center of the week here, with more than half of classes starting before noon and a few beginning before 9am. The busiest start times are 9:15am and 10am, and 6pm and 7:30pm carry the evening. Tuesday, Wednesday and Friday tend to have the most classes, while weekends are quiet with only about one in ten classes.
The earliest class starts at 8:30am and the latest at 7:30pm. Most sessions run about 60 minutes, so an hour is usually enough for a practice that fits around work.
Yoga Room: questions and answers
What kinds of yoga are taught at Yoga Room?
Most classes at Yoga Room are yoga, and about a third are labeled all levels. Chair yoga, yin and restorative classes appear regularly, so there is room to start gently or to slow down.
When do most people practice at Yoga Room?
Classes are mostly in the morning, with more than half of the schedule before noon and a few starting before 9am. The evening runs to a start as late as 7:30pm, and there are no midday classes. Tuesday, Wednesday and Friday are the busiest days.
Is Yoga Room a good place for beginners?
Yes. Chair yoga, all levels basic yoga and yoga foundations are among the classes on the schedule, and about a third of classes are labeled all levels. Restorative and gentle classes are also a good fit for a first visit.
Who leads the classes?
Maggie Grace, Erin Holt, Jessica Shore and Ashley Rowell teach the most classes here, with Shivani Belzile, Mary Corsetto, Kait Krol, Danielle Risch, Janet Starble and Kathy Jones also on the roster. The studio has about ten facilitators in total.
How long are the classes?
Most classes run about 60 minutes, and a few longer ones run 75 minutes, such as functional hatha and basic structural yoga. Shorter sessions suit a lunch break or a busy evening.