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Monday 2 November · 12:30 · with Helen Pilkington*

Reformer Cardio Jump

Feel supported from the center.

SweatCore and pelvic floorPilatesReformerAll levelsDrop-in classFireSolar plexus
Monday 2 November, 12:30Plenty of spaceBook with Bepilates
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length55 minutes
Class sizeUp to 10 people
NeighborhoodLa Chasse

Your facilitator

Helen Pilkington*5 classes in the next two weeksPilates · Reformer · Gentle · Mobility and stretch

In Bepilates’s words

This class is so much fun. This is suitable for all levels of experience on the reformer. We mix reformer exercises and then rebounding (jumping) exercises using the cardio trampoline. You are lying down for these exercises so no pressure on the pelvic floor. A great alternative to running to get your regular cardio also less pressure on your knees and hips! Jumping on the cardio trampoline (rebounder) has been proven to raise your heart rate to improve heart muscle health but also to boost your immunity. This is a great class to keep you healthy all year round!

Upcoming

Mon 2 Nov, 12:30 · Helen Pilkington*Plenty of spaceBook

If this speaks to you