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Wednesday 4 November · 18:30 · with Diana Marulanda

Reformer Dynamic (intermediate/advanced)

Feel supported from the center.

SweatCore and pelvic floorPilatesReformerExperiencedDrop-in classWaterFire
Wednesday 4 November, 18:30Plenty of spaceBook with Bepilates
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length55 minutes
Class sizeUp to 10 people
NeighborhoodLa Chasse

Your facilitators

Diana Marulanda10 classes in the next two weeksPilates · Reformer · Mat Pilates · StrongHelen Pilkington*5 classes in the next two weeksPilates · Reformer · Gentle · Mobility and stretchVictor Ramirez Gallego1 class in the next two weeksGentle · Pilates · Reformer

In Bepilates’s words

You MUST have attended ALIGN PLUS BEFORE attending this advanced class. Ready to step up to a faster-paced, more intense workout? Our good intermediate/advanced workout is just for you. We expect you to be able to move easily from one exercises to the next. You will use weights and small props to increase intensity. Expect to plank, jump, work those abs, legs and arms, we will give you just the right amount of challenge and push you gently towards your limits. Get ready to sweat - this class will leave you feeling empowered and energised!

Upcoming

Wed 4 Nov, 18:30 · Diana MarulandaPlenty of spaceBook

If this speaks to you