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Wednesday 4 November · 13:00 · with Katya Voytko, Ping Chow

Reformer Tower (beginner)

Feel supported from the center.

Core and pelvic floorPilatesReformerFirst class everDrop-in classFireSolar plexus
Wednesday 4 November, 13:00Plenty of spaceBook with Bepilates
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length55 minutes
Class sizeUp to 8 people
NeighborhoodLa Chasse

Your facilitators

Helen Pilkington*5 classes in the next two weeksPilates · Reformer · Gentle · Mobility and stretchKatya Voytko4 classes in the next two weeksPilates · Reformer · GentlePing Chow11 classes in the next two weeks, also at Groundspace YogaPilates · Yoga · Reformer

In Bepilates’s words

In this class you will combine working on the reformer and the Pilates tower (or Cadillac) for a full body workout. This workout is suitable for BEGINNERS. Don't be afraid of the tower. The support you get from the springs will help you do some of the regular pilates mat exercises with more ease. Practice your teasers, roll downs and work even more on stabilising your body through your core. This class is great fun and adds variety to your pilates routine.

Upcoming

Wed 4 Nov, 13:00 · Katya VoytkoPlenty of spaceBook
Thu 5 Nov, 16:30 · Ping ChowPlenty of spaceBook

If this speaks to you