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Today · 19:00 · with Twyla V.

Yin Yoga

RestoreFlexibilityCalmYogaYinEarthWaterRoot
Today, 19:0060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 14 people
© OpenStreetMap#240 - 125 Oakmoor Plaza SWOpen in maps

Your facilitator

Twyla V.3 classes in the next two weeksRestore · Yin · Yoga

In PŌZEN yoga’s words

Slow down and reconnect with your body in this calming practice. You’ll be guided through a series of Yin postures held for 2–5 minutes, allowing time to explore deeper stretches, release tension, and gently target connective tissues. Through passive, longer-held postures and the use of supportive props, you'll improve flexibility and mobility while encouraging your busy mind to settle into a place of quiet and stillness. This slower-paced practice offers an opportunity to turn inward, connect with your breath, and cultivate a sense of physical ease and mental calm. Especially beneficial for those looking to reduce stress, unwind, and balance a busy, active lifestyle. Suitable for all levels, including beginners.

Upcoming

Mon 9 Nov, 19:00 · Twyla V.Book
Sat 14 Nov, 11:00 · Twyla V.Book
PŌZEN yoga16 classes this week

PŌZEN yoga is in Calgary, at #240 - 125 Oakmoor Plaza SW. Its current timetable and prices are on its own website.

PŌZEN yoga, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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