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Monday 16 November · 17:00 · with Cathy B

Yoga + Pilates Fusion

StrongCore and pelvic floorYogaPilatesFireSolar plexus
Monday 16 November, 17:0060 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 15 people
© OpenStreetMap#240 - 125 Oakmoor Plaza SWOpen in maps

Your facilitator

Cathy B6 classes in the next two weeksPilates · Strong · Yoga

In PŌZEN yoga’s words

This thoughtfully designed Yoga + Pilates fusion blends the mindful flow of yoga with the strength, control, and core focus of Pilates. Expect slow, intentional transitions, steady holds, and targeted strengthening work that supports posture, stability, and functional movement. Whether you’re a beginner or seasoned practitioner, this class offers modifications and progressions for everyone. You’ll move through standing and mat-based work, with options offered throughout so you can meet your body where it is. Ideal for those looking to build strength, improve mobility, and move with greater awareness without rushing or pushing past their limits.

Make it a ritual

Every Monday at 17:00.

Mon 16 Nov, 17:00 · Cathy BBook
Mon 23 Nov, 17:00 · Cathy BBook
PŌZEN yoga16 classes this week

PŌZEN yoga is a studio in Calgary with classes in yin, restorative yoga and sound baths. About 17 classes a week with 11 facilitators, busiest on Sundays and Mondays. Most classes start in the evening, after work.

PŌZEN yoga, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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