Today · 18:30 · with Jessica Fagan

Restore and Relax: An Introduction to Yoga Nidra

Name: Restore and Relax: An Introduction to Yoga Nidra
Start: 2026-11-02T00:30:00+00:00
End: 2026-11-02T01:30:00+00:00
Location: Atha: A Wellness Studio

Quiet the mind and soften the breath.

Restore Calm Meditation Yoga nidra Drop-in class Earth Ether Root

Today, 18:30Plenty of spaceBook with Atha: A Wellness Studio

RestoreRest deeply. Yin, nidra and sound.

CalmQuiet the mind and soften the breath.

Yoga nidraGuided deep rest, lying down.

Length60 minutes

Class sizeUp to 10 people

Your facilitator

Jessica Fagan19 classes in the next two weeksPilates · Reformer · Meditation · Mat Pilates

Upcoming

Sun 1 Nov, 18:30 · Jessica FaganPlenty of spaceBook

If this speaks to you

Tue 3 Nov · 08:15 · 15 minFree 15 min Meditation Quiet the mind and soften the breath. Atha: A Wellness Studio · with Jessica Fagan

Book

Mon 2 Nov · 19:00 · 60 minCatching Grace (Restorative) Rest deeply. Yin, nidra and sound. Grace Under Fire Yoga · with Melissa BensonRestoreRestorative

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Tue 3 Nov · 16:15 · 60 minRestorative Flow and Mindful Meditation Quiet the mind and soften the breath. Arise Balanced Wellness · with Dean MalloyRestoreMindfulness

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Sun 1 Nov · 08:30 · 60 minWeekend Yin Lengthen, soften and breathe into space. Morning Sun Yoga - Bellevue · with Salena BartelRestoreYin

Book

Sun 1 Nov · 17:30 · 60 minFloating Yoga Nidra | Sleep Meditation Wind down so the night can hold you. Yoga on the Lake · with JanaRestoreYoga nidra

Full right now

Mon 2 Nov · 17:30 · 60 minYin Yoga Lengthen, soften and breathe into space. Yoga on the Lake · with StacyRestoreYin

Book

Today, 18:30Plenty of space

Book with Atha: A Wellness Studio

You book with Atha: A Wellness Studio directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Atha: A Wellness Studio and its facilitators. No middleman takes a cut.

Atha: A Wellness Studio24 classes this week

Atha: A Wellness Studio is a studio in Chicago with classes in Pilates, reformer Pilates and meditation. About 25 classes a week with 8 facilitators, busiest on Tuesdays and Mondays. Most classes start in the morning.

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