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Friday 30 October · 09:00 · with Megan Backes

Hatha Vinyasa Flow

Let the breath lead the body.

FlowStrongVinyasaHathaAll levelsDrop-in classEarthWater
Friday 30 October, 09:00Plenty of spaceBook with It’s Lit Studio Yoga + Fitness
FlowLet the breath lead the body.
StrongFind your strength and steadiness.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodIrving Park

Your facilitator

Megan Backes4 classes in the next two weeks, also at It's Lit Studio Yoga + FitnessYoga · Hatha · Strong · Vinyasa

In It’s Lit Studio Yoga + Fitness’s words

Build your flexibility, strength and resolve! This class blends the mindful alignment and focused holds of Hatha yoga with the breath-linked movement and dynamic sequences of Vinyasa yoga. Choose from a mixture of accessible and challenging pose variations to explore and deepen your practice in a supportive environment.

Upcoming

Fri 30 Oct, 09:00 · Megan BackesPlenty of spaceBook

If this speaks to you

Thu 29 Oct · 19:30 · 60 minIrving ParkVinyasa FlowLet the breath lead the body.It’s Lit Studio Yoga + Fitness · with Jasmine BraggsFlowVinyasa
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Tue 27 Oct · 12:00 · 60 minAlbany ParkHatha Vinyasa FlowLengthen, soften and breathe into space.It's Lit Studio Yoga + Fitness · with Megan BackesStrongFlexibility
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Wed 28 Oct · 06:00 · 60 minAlbany ParkRise & FlowLet the breath lead the body.It's Lit Studio Yoga + Fitness · with Luz RodriguezFlowVinyasa
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Wed 28 Oct · 18:00 · 60 minAlbany ParkYoga SculptFind your strength and steadiness.It's Lit Studio Yoga + Fitness · with Debby FriesStrong
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Thu 29 Oct · 12:00 · 60 minAlbany ParkHatha Vinyasa FlowLengthen, soften and breathe into space.It's Lit Studio Yoga + Fitness · with Megan BackesStrongFlexibility
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