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Today · 12:00 · with Megan Backes

Hatha Vinyasa Flow

Lengthen, soften and breathe into space.

StrongFlexibilityYogaVinyasaHathaAll levelsDrop-in classEarth
Today, 12:00Plenty of spaceBook with It’s Lit Studio Yoga + Fitness
StrongFind your strength and steadiness.
FlexibilityLengthen, soften and breathe into space.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodAlbany Park

Your facilitator

Megan Backes4 classes in the next two weeks, also at It’s Lit Studio Yoga + FitnessYoga · Hatha · Strong · Vinyasa

In It's Lit Studio Yoga + Fitness’s words

Build your flexibility, strength and resolve! This class blends the mindful alignment and focused holds of Hatha yoga with the breath-linked movement and dynamic sequences of Vinyasa yoga. Choose from a mixture of accessible and challenging pose variations to explore and deepen your practice in a supportive environment.

Upcoming

Tue 27 Oct, 12:00 · Megan BackesPlenty of spaceBook
Thu 29 Oct, 12:00 · Megan BackesSpots openBook

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