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Tomorrow · 18:00 · with Debby Fries

Yoga Sculpt

Find your strength and steadiness.

StrongYogaStrengthDrop-in classFireSolar plexus
Tomorrow, 18:00Plenty of spaceBook with It’s Lit Studio Yoga + Fitness
StrongFind your strength and steadiness.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodAlbany Park

Your facilitator

Debby Fries10 classes in the next two weeks, also at It’s Lit Studio Yoga + Fitness, Namaskar Yoga StudioYoga · Vinyasa · Flow · Strength

In It's Lit Studio Yoga + Fitness’s words

Warrior meets Weights. This class will take traditional yoga poses to the next level by adding hand weights. Warm up, meditation and yoga flow are all part of this dynamic combination that will build lean muscle, burn calories and calm the nervous system adding flexibility with strength to your practice. Expect challenging transitions, core work and energetic music followed by a lengthy, sweaty savasana.

Upcoming

Wed 28 Oct, 18:00 · Debby FriesPlenty of spaceBook

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