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Tomorrow · 06:00 · with Luz Rodriguez

Rise & Flow

Let the breath lead the body.

FlowYogaVinyasaDrop-in classWater
Tomorrow, 06:00Plenty of spaceBook with It’s Lit Studio Yoga + Fitness
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodAlbany Park

Your facilitator

Luz Rodriguez1 class in the next two weeksFlow · Vinyasa · Yoga

In It's Lit Studio Yoga + Fitness’s words

A grounding and energizing vinyasa flow designed to help you start your day feeling connected to yourself. We’ll begin with intentional breath and gentle movement to awaken the body, gradually build heat through an energizing flow, and close with grounding postures and a moment of rest. Expect a practice that helps you reconnect with your body, create space in your mind, and carry a little more ease and intention with you throughout your day.

Upcoming

Wed 28 Oct, 06:00 · Luz RodriguezPlenty of spaceBook

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