Jivamukti Open Class 60 (Eng)

Your facilitators

In Jivamukti Yoga Cologne (Aachener Straße)’s words

JIVAMUKTI OPEN CLASS The Jivamukti Open Class is a dynamic, flowing and physically challenging yoga practice, open to practitioners of all levels. Whether you are just beginning your yoga practice and learning the difference between Vrksasana (Tree Pose) and Sirshasana (Headstand), or you are already an experienced practitioner – you are welcome in the Open Class. You practice at your own pace, following the teacher’s verbal instructions and hands-on assists. Different variations of the asanas are offered to accommodate different levels of experience. The traditional teachings of yoga are connected to our modern everyday lives. The class is guided by the current Jivamukti Focus of the Month. Chanting, conscious breathing, flowing vinyasa sequences, alignment, hands-on assists, music, deep relaxation and meditation are integral parts of the practice. The five tenets of the Jivamukti method – Shastra, Bhakti, Ahimsa, Nada and Dhyana – are woven into the class. Each Open Class is creatively designed by the individual teacher, bringing together asana, meditation and spiritual teachings into a holistic Jivamukti practice. All levels are welcome. If you are completely new to yoga and would like more detailed guidance on individual asanas, we recommend starting with our Jivamukti Basic or Medium Class.

Make it a ritual

Every Thursday at 16:45, and every Tuesday at 18:15.