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Monday 2 November · 19:45 · with Lamina, Suzy

Jivamukti Open Class 90 (Eng)

Let the breath lead the body.

FlowYogaMeditationVinyasaJivamuktiAlignment-basedAll levelsChanting
Monday 2 November, 19:45Plenty of spaceBook with Jivamukti Yoga Cologne
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
JivamuktiFlow, chanting, music and philosophy.
Taught inEnglish
Length90 minutes
Class sizeUp to 40 people
NeighborhoodNeustadt/Süd

Your facilitators

Lamina6 classes in the next two weeks, also at Jivamukti Yoga CologneJivamukti · Yoga · Alignment-based · FlowSuzy5 classes in the next two weeksFlow · Jivamukti · Yoga · Vinyasa

In Jivamukti Yoga Cologne (Aachener Straße)’s words

JIVAMUKTI OPEN CLASS The Jivamukti Open Class is a dynamic, flowing and physically challenging yoga practice, open to practitioners of all levels. Whether you are just beginning your yoga practice and learning the difference between Vrksasana (Tree Pose) and Sirshasana (Headstand), or you are already an experienced practitioner – you are welcome in the Open Class. You practice at your own pace, following the teacher’s verbal instructions and hands-on assists. Different variations of the asanas are offered to accommodate different levels of experience. The traditional teachings of yoga are connected to our modern everyday lives. The class is guided by the current Jivamukti Focus of the Month. Chanting, conscious breathing, flowing vinyasa sequences, alignment, hands-on assists, music, deep relaxation and meditation are integral parts of the practice. The five tenets of the Jivamukti method – Shastra, Bhakti, Ahimsa, Nada and Dhyana – are woven into the class. Each Open Class is creatively designed by the individual teacher, bringing together asana, meditation and spiritual teachings into a holistic Jivamukti practice. All levels are welcome. If you are completely new to yoga and would like more detailed guidance on individual asanas, we recommend starting with our Jivamukti Basic or Medium Class.

Make it a ritual

Every Monday at 19:45, and every Thursday at 19:30, and every Sunday at 10:00.

Mon 2 Nov, 19:45 · LaminaPlenty of spaceBook
Thu 5 Nov, 19:30 · LaminaPlenty of spaceBook
Sun 8 Nov, 10:00 · SuzyPlenty of spaceBook
Mon 9 Nov, 19:45 · LaminaPlenty of spaceBook
Thu 12 Nov, 19:30 · LaminaPlenty of spaceBook
Mon 16 Nov, 19:45 · LaminaPlenty of spaceBook
Thu 19 Nov, 19:30 · LaminaPlenty of spaceBook
Sun 22 Nov, 10:00 · SuzyPlenty of spaceBook
Mon 23 Nov, 19:45 · LaminaPlenty of spaceBook
Thu 26 Nov, 19:30 · LaminaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 12:00 · 90 minNeustadt/SüdJivamukti Open Class 90 Let the breath lead the body. Jivamukti Yoga Cologne (Aachener Straße) · with SteffiFlowJivamukti
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Mon 2 Nov · 12:30 · 60 minNeustadt/SüdJivamukti Medium Let the breath lead the body. Jivamukti Yoga Cologne (Aachener Straße) · with LanFlowJivamukti
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