BookFilling up
ON POINT Tanz+Fitness
18 classes in the next two weeks with 3 facilitators.
18 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsON POINT Tanz+Fitness in your Sunday digest
Coming up
Tomorrow
The feel
Compared with the rest of Cologne, ON POINT Tanz+Fitness leans toward Air 4.7×, Mat Pilates 4× and Sacral 3.9×.
How ON POINT Tanz+Fitness feelsStyles, energy and times, against the rest of CologneWho leads here
Prices and booking
Each class links straight to ON POINT Tanz+Fitness’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout ON POINT Tanz+Fitness
ON POINT Tanz+Fitness sits on Luxemburger Straße in Neustadt/Süd, a short walk from the Kiez's residential streets. The studio is built around movement that is joyful and social: zumba, commercial pop, modern dance and jazz sit alongside strength work, mat Pilates and capoeira for families. Most of the day's practice happens in the evening, and the classes are open to people who are new to dance as well as those with experience.
It suits you if
- you want to dance with a group in the evening
- you are looking for joyful, rhythm-led movement
- you are new to dance and want a gentle start
At a glance
18classes this week
3facilitators
Read more about ON POINT Tanz+FitnessWhat the studio practices, How the week runs
What the studio practices
The studio's most common class is one that feels joyful, with about a third of the timetable built around that feeling. Zumba runs as a high-energy cardio session, commercial pop and lady commercial teach choreography to current songs, and jazz and modern dance sessions build expression and musicality. Les Mills Bodypump and jumping fitness offer a different pace: barbell strength work and low-impact cardio that still raises the heart rate.
For slower, more controlled movement there is mat Pilates, including a full body class that uses body weight for resistance. Core and pelvic floor classes and a calm offering also appear on the schedule. A family capoeira class brings parents and children into the same space for play, acrobatics and music.
How the week runs
Practice here follows the rhythm of working days. Mornings are quiet, and the first class of the day starts at 10am. The main block runs from midday into the evening, with most classes between 5pm and 8:30pm. Weekends have a smaller share of classes, and Tuesdays, Wednesdays and Sundays carry the most sessions.
The studio is in a neighborhood where people can easily combine a class with an evening walk through Neustadt/Süd.
ON POINT Tanz+Fitness: questions and answers
How long are the classes at ON POINT Tanz+Fitness?
Most classes are about an hour long, with a few shorter sessions of 45 minutes and some 90-minute open classes. The first class of the day starts at 10am and the last at 8:30pm.
When do most people practice at ON POINT?
Most classes start in the evening, and more than half of the timetable falls after 5pm. Around noon and into the early afternoon there is a smaller cluster, and the busiest start times are 1pm, 5:30pm, 6:30pm and 7:30pm. Tuesdays, Wednesdays and Sundays are the busiest days.
Is ON POINT good for beginners?
Yes, there are several classes marked as suitable for beginners, including modern basis and commercial jazz basis, and the jazz dance and modern dance open classes welcome newcomers. Modern dance open classes are open to beginners and advanced dancers alike.
What kinds of classes does ON POINT offer?
The studio offers a range of dance, fitness and Pilates classes. You can find joyful dance styles such as zumba, commercial pop and modern dance, strength and endurance work like Les Mills Bodypump and jumping fitness, and mat Pilates with a focus on core and pelvic floor. There is also a family capoeira class for parents and children together.
Who leads the classes at ON POINT?
Jan, Esther and Paulo lead the most classes here. Esther teaches commercial jazz and modern dance, Paulo leads jazz dance, and Jan's classes are part of the regular timetable.