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50:70 studio

50:70 studio is a studio in Neustadt/Süd with classes in vinyasa, Pilates and yin. About 15 classes a week with 12 facilitators, busiest on Mondays and Tuesdays. Most classes start in the evening, after work.

18 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and news50:70 studio in your Sunday digest
50:70 studio, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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Coming up

Tomorrow

Sunday 1 November

The calendar: 18 classes this weekEvery class, day by day, and the regulars

The feel

VinyasaStrongFlowYinRestoreRestorativeGentle

Compared with the rest of Cologne, 50:70 studio leans toward Vinyasa 5.7×, Back 5.5× and Water 2.8×.

How 50:70 studio feelsStyles, energy and times, against the rest of Cologne

Who leads here

Nadine14 classes in two weeksCorinna4 classes in two weeksAvi2 classes in two weeksMeryl2 classes in two weeksVanessa2 classes in two weeksVanessa F.2 classes in two weeks
All 10 facilitators

Prices and booking

Each class links straight to 50:70 studio’s own booking page, so the full price goes to the studio and its facilitators.

Prices, memberships and good to knowHow to book, what to bring, getting there

About 50:70 studio

50:70 studio in Neustadt/Süd is a place where yoga and Pilates sit side by side, with a clear focus on Vinyasa and a schedule that leans toward the evening. Many classes are open to all levels and adjust to your own pace, which makes the studio easy to step into. Whether you come for a strong flow or a quiet Yin class, the classes are built around steady movement and attention to the body.

It suits you if

  • you prefer evening practice after work
  • you want a mix of yoga and Pilates
  • you are new to yoga and want an open class

At a glance

18classes this week
10facilitators
Read more about 50:70 studioWhere and when practice happens, Styles and what they focus on

Where and when practice happens

The studio is in Neustadt/Süd, on Luxemburger Straße. The classes are taught by about ten facilitators, and Nadine, Corinna, Vanessa F., Avi, Vanessa, Theresa, Jana, Meryl, Laura and Inken teach the most classes.

Most of the schedule is evening yoga and Pilates, with the busiest times around 6pm to 7:30pm. A smaller number of classes start in the morning, and a fifth of the classes take place on weekends.

Styles and what they focus on

Vinyasa is the most common style, with flowing sequences that build strength and flexibility. Strong Flow and Morning Vinyasa offer a more powerful or energizing start to the day, while the Pilates classes focus on core and pelvic floor strength with controlled movement.

For quieter practice, the studio offers Yin, restorative and breathwork classes. Several of these work with the nervous system and invite a slower pace.

50:70 studio: questions and answers

Is 50:70 suitable for beginners?

Yes. Most of the classes at 50:70 are open to all levels, and the open yoga classes adjust to your own pace. There is also a Yoga Basics class aimed especially at beginners, and a Level 2-3 class for people with a solid foundation.

When do most people practice here?

Most classes run in the evening, and the busiest start times are around 5:30pm to 7:35pm. Morning classes make up about a fifth of the schedule, with the earliest start at 7:30am, and weekend classes are about a fifth as well. Tuesday, Sunday and Monday are the busiest days.

What kinds of classes does the studio offer?

Yoga is the core of the schedule, with Vinyasa making up more than half of the classes. Pilates appears in several forms, including a Pilates Technik Lab, and there are also Yin, restorative and breathwork classes. A few classes focus on mobility and stretch.

How long are the classes, and what should I bring?

Most classes last about 50 to 70 minutes, and the typical class is an hour long. Pilates and Vinyasa sessions are usually 50 minutes, while the longer Yin and Yoga classes run 70 minutes. You can bring your own mat, or borrow a high quality one at the studio for 2 euros.

Which classes are calmer?

Yes, you can take Yin, a slow practice of long holds, or the gentler THE RESET class, which works with the nervous system. FLOW & RELEASE moves from a dynamic flow into long Yin holds, so it suits a day when you want both energy and calm.